Varsity Cross Country
I hope you’re all doing well and are ready for the beginning of summer break! I just got an email from Coach Deegan over at Westfield, informing me that Blue Ridge Cross Country camp will be returning this summer! It is regarded as one of the best cross country camps on the East Coast and will be held from July 25 – 30. Here is the link if you want more information and would like to register: www.blueridgerunningcamp.com. Please note that attending camp is NOT required. However, it is a good opportunity to train in a different and challenging place like the Blue Ridge Mountains and to make friends with student-athletes from other teams in the area and outside of the area. As always if you have any questions, please let me know!
Tryouts will begin on August 2 in the morning at Centreville High School. The exact time and location is TBD.
Information for the team can be found on the following sites: the team Facebook Page (search “Centreville High School Cross Country” to join), the team Google Classroom (code is xbnrje5), the school athletic website (here: www.wearecville.com; look under "Team Files"), and the team Twitter and Instagram accounts (follow us @centrevillexc).
Make sure you review the team policies, which can be found on the Facebook Page, Google Classroom, and athletic website!
Summer training starts (technically) today! Training calendars for veterans and freshmen/rookies are posted on Google Classroom, the Facebook page, and the school athletics site under "Team Files". Make sure you are following the calendar that is best for your current level of ability. I have also posted a document that summarizes the how and why behind the training we’ll be doing; I strongly suggest you review it! Please reach out if you have any questions!
There is a physical night this Wednesday evening at CVHS from 6 – 8 PM. There is a $50 fee and you may register using this link: https://docs.google.com/forms/d/e/1FAIpQLScRZewAVnQf8WoWHCZiaujn99bAmTyoIcj-AamV_xyuj8if1A/viewform. Reminder – You will NOT be allowed to practice on August 2 without a completed physical turned into the athletic trainer or the activities office! A copy of the physical examination form can be found under "Team Files" as well as at the R-School Today link (along with all other required forms) at this link:
Please email Coach Fanale at email@example.com if you have any questions! Have a great summer and GO WILDCATS!